Training for Archery

"Practice makes you good... but, training makes you great!" - Jake Kaminski, two-time Olympic silver medalist


Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book.


• How many arrows to shoot

• Training schedules

• Strength and conditioning

• Foods that fuel archery

• Recovery and sustainability


By: Jake and Heather Kaminski