Triathlon for Masters and Beyond

Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training.



Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.



Includes:

14 exercise clips

motivation and goal setting

planning and preparation

training programmes and schedules

muscles and injury prevention

nutrition and fuel

pre-race preparation

race day

recovery.



This is an essential companion for any Masters athlete wishing to improve their triathlon results.