(Un)Stuck
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3.0 • 1 Rating
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- £6.99
Publisher Description
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
• Break bad habits and cultivate better ones
• Hack the heuristics that are holding you back
• Stop self-sabotaging
• Recognise the unconscious games you play
• Understand the long-lasting legacy of intergenerational beliefs
(Un)Stuck is the must-have guide for becoming the YOU you want to be.
Customer Reviews
An interesting book, but too short-sighted
I had big hopes for this book, and it was an interesting read, but ultimately I gave up as its relevance thinned out a few chapters in.
Great if you have a general, unexplained, unexplored feeling of immobility and not sure of where your head is at and where you want to go in life. However if you’ve already established this, and even already identified your sticking points, this book does little to help you find resolution or ideas to explore.