UnAnxious UnAnxious

UnAnxious

How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

    • £3.99
    • £3.99

Publisher Description

Don’t let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

GENRE
Health & Well-Being
RELEASED
2021
8 April
LANGUAGE
EN
English
LENGTH
160
Pages
PUBLISHER
Summersdale
SIZE
2.3
MB

More Books by Claire Chamberlain

UnAnxious UnAnxious
2021
Self-Kindness Self-Kindness
2022
It's OK Not to Be OK It's OK Not to Be OK
2019
How To Worry Less How To Worry Less
2022
UnLonely UnLonely
2020
Self-Kindness Self-Kindness
2022