What About that Rainbow

Easy-to-comprehend manual to your body to help you understand what your body needs to work most efficiently. How to create balance within your body systems; foods that increase your energy and help you loose weight; how cellular nutrition impacts your health, how your immune system works and how you can support it; how to keep your digestive system healthy and well functioning; simple strategies how to save time in the kitchen; over 150 quick, easy, nutritious and delicious recipes from all around the world for salads, soups, vegan, vegetarian and non-vegetarian main dishes, wholesome desserts, effortless, creative sweet and savory breakfast and snack foods, incl. sweet and savory waffles, crepes, muffins and other nutritious treats. Ideas what to do with left-over's; Every recipe tells you the benefits of the dish (e.g. promotes heart health, eye health, contains cancer-fighting properties ect.).