What's So Scary About Diet Fat Exercise Labels & Calories Anyway‪?‬

The title pretty much contains the secrets to weight loss. Calories or carbs? What's the difference and connection, and are they important? The differences should be understood, and are explained. That's where the importance of knowing how to read food package labels comes in. By reading food labels you can avoid half the fat before you get started. Three examples are shown, which will make you an expert on labels the next time you go shopping. And for those foods that don't contain labels, there are websites available that can provide information on most any food you'll find--another two examples. Finally, the big question: Can you lose weight on diet alone? Yes. Yet, but the big secret is that fat doesn't burn fat; muscles burn fat. That's where exercise is the key factor in losing weight a whole lot faster. There are practical ways to exercise with less pain and more gain. Discussions include how to maximize your workout to help achieve your goals faster.

This is a simple, self-help quick-read in a no-nonsense format that explains weight loss in basic, easy to understand language. A glossary and checklist are included for quick reference. Also provided are source notes and links from established medical and scientific websites reporting on health, nutrition, and exercise. End pages include ideas intended to inspire you to find your niche in exercise, to experience and enjoy without getting discouraged. It's never too late to get started to get that beach body you've always wanted.