When Panic Attacks When Panic Attacks

When Panic Attacks

A new drug-free therapy to beat chronic shyness, anxiety and phobias

    • 5.0 • 2 Ratings
    • £9.99
    • £9.99

Publisher Description

'I just know this plane is going to run into turbulence and crash!'
'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.'
'Why am I so shy and insecure? I'm such a loser!'

We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.

Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.

GENRE
Health & Well-Being
RELEASED
2010
13 April
LANGUAGE
EN
English
LENGTH
464
Pages
PUBLISHER
Ebury Publishing
SIZE
12.5
MB

More Books by Dr David Burns

Customers Also Bought

Anxiety: Panicking about Panic Anxiety: Panicking about Panic
2015
Untamed Untamed
2020
Friends, Lovers and the Big Terrible Thing Friends, Lovers and the Big Terrible Thing
2022
Can't Hurt Me Can't Hurt Me
2018