• £8.99

Publisher Description

The international bestselling mindfulness guide.

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.

Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller.

GENRE
Health & Well-Being
RELEASED
2016
May 5
LANGUAGE
EN
English
LENGTH
304
Pages
PUBLISHER
Little, Brown Book Group
SIZE
580.7
KB

More Books by Jon Kabat-Zinn