Binge Eating Disorder (BED), compulsive overeating, and binge eating are serious problems faced by millions of women and men throughout the world. Yet many don’t get the treatment they desperately need. People with BED or compulsive overeating tend to be so ashamed of their behavior that they hide it from everyone, including friends and family. This book is designed to provide those individuals with a way to face their fear and move onto the path toward managing their binge eating behavior. I include a brief overview of Binge Eating Disorder and compulsive overeating before moving onto the 25 tips that can help change your life for the better.
These tips were developed from a combination of professional and personal experience with Binge Eating Disorder, so they’ve been tested and shown to be effective. You’ll learn how to make a “coping jar,” dress to express, and many other strategies that can help reduce your urges to binge and allow you gain control over your life. After reading this book and mastering the tips in it, food no longer will consume your thoughts all day every day. You’ll have a life. So dive in, and learn how to manage your Binge Eating Disorder, compulsive overeating, or binge eating behavior.