Born to Run 2: The Ultimate Training Guide (Unabridged) Born to Run 2: The Ultimate Training Guide (Unabridged)

Born to Run 2: The Ultimate Training Guide (Unabridged‪)‬

    • 16,99 €

Publisher Description

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  
 
The guide contains: 
On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community  
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.

GENRE
Sports & Outdoors
NARRATOR
MA
Mark Arnold
LANGUAGE
EN
English
LENGTH
09:28
hr min
RELEASED
2022
6 December
PUBLISHER
Random House Audio
SIZE
585.9
MB
Eat And Run Eat And Run
2020
A Runner’s High A Runner’s High
2021
North North
2018
Running with Sherman: The Donkey with the Heart of a Hero (Unabridged) Running with Sherman: The Donkey with the Heart of a Hero (Unabridged)
2019
Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana (Unabridged) Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana (Unabridged)
2019
Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance (Unabridged) Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance (Unabridged)
2015