How to Run a 5K: Your Step-by-Step Guide to Running a 5K (Unabridged) How to Run a 5K: Your Step-by-Step Guide to Running a 5K (Unabridged)

How to Run a 5K: Your Step-by-Step Guide to Running a 5K (Unabridged‪)‬

    • 4,99 €

    • 4,99 €

Publisher Description

If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide. 

In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way. 


Achieve personal satisfaction of becoming a faster runner than ever before.
Discover how to start and finish a 5K race with a new personal record time. 
Impress your friends and family with your new and faster running skills. 
How to have the runner's mindset to run faster than before. 
Ten golden rules for running improvement revealed. 
Stretching exercises for the 5K runner. 
Drills & warm-up tips to run a 5K race faster. 
Find out what to eat, drink, and do before the 5K run to get the best results as much as possible.
Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips that contained in this one guide as you get better in the 5K race. 
Step-by-step running exercises explained in detail. 
Running form tips for a 5L race (body posture, arm & hand position, hands, legs & feet tips) and much more! 


Click "Buy now" to get it now!

GENRE
Self-Development
NARRATOR
DD
Derek Dysart
LANGUAGE
EN
English
LENGTH
02:11
hr min
RELEASED
2019
6 February
PUBLISHER
HowExpert
PRESENTED BY
Audible.com
SIZE
108.6
MB

Listeners Also Bought

The Iceman Speaks: Wim Hof on His Method and His Mission (Original Recording) The Iceman Speaks: Wim Hof on His Method and His Mission (Original Recording)
2020
What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength (Unabridged) What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength (Unabridged)
2017