How to Stay Sane How to Stay Sane
    • 5,99 €

Publisher Description

A handbook to console, nourish and gently lead us on the path to emotional balance.

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.

By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work, How to Worry Less About Money and How to Thrive in the Digital Age.

GENRE
Self-Development
NARRATOR
ZP
Zoe-Anne Phillips
LANGUAGE
EN
English
LENGTH
03:14
hr min
RELEASED
2012
10 May
PUBLISHER
Pan Macmillan
SIZE
150.8
MB

Listeners Also Bought

On Confidence On Confidence
2020
The Book You Want Everyone You Love* To Read *(and maybe a few you don’t) The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)
2023
What They Forgot To Teach You At School What They Forgot To Teach You At School
2021
How to Worry Less About Money How to Worry Less About Money
2012
Self-Knowledge Self-Knowledge
2020
How to Change the World How to Change the World
2012

Other Books in This Series

How To Think More About Sex How To Think More About Sex
2012
How to Worry Less About Money How to Worry Less About Money
2012
How to Thrive in the Digital Age How to Thrive in the Digital Age
2012