Lectin Free Cookbook: No Hassle Lectin Free Recipes in 30 Minutes or Less (Unabridged) Lectin Free Cookbook: No Hassle Lectin Free Recipes in 30 Minutes or Less (Unabridged)

Lectin Free Cookbook: No Hassle Lectin Free Recipes in 30 Minutes or Less (Unabridged‪)‬

    • 5,99 €

    • 5,99 €

Publisher Description

It is never too late to adopt a diet change that will vastly improve your quality of life. Whether your goal is to...


Eliminate the discomfort of mystery digestive issues
Stop unexplained bloating
Achieve or maintain your ideal body shape
Reduce general inflammation
Have a better idea of what is in your food
Control the symptoms of an autoimmune disorder 
Or simply live a healthier and better life


You should consider going the direction of a lectin free diet. This book will help to take much of the guess work and confusion out of turning to this lectin-free life path so that you can go on making the change and feeling your best with ease. Education is a key part of adopting, maintaining, and understanding a diet. From this audiobook you will learn about what lectins are, how they can hurt your body and weight, what foods they can be found in, and how to avoid them. Once you are well acquainted with the ins and outs of lectins, what they do, and how to eliminate them from your diet, it is time to put your knowledge to work and start preparing the delicious, easy, lectin-free recipes that have been accumulated for you with easy-to-understand and detailed instructions. You will discover mouth-watering breakfasts, lunches, dinners, desserts, and even snacks and smoothies - all with simple ingredients you have on hand or can find easily in the grocery store. These are some of the great recipes you will soon be adding to your weekly meal plans:


Goat Cheese Frittata
Salmon Cakes
Garlic Ginger Chicken and Bok Choy
Rosemary Sea Salt Crackers
Classic Cheesecake


And so many more…Now that you know the benefits of a lectin-free diet and just how easy it is to maintain it, what are you waiting for? It’s time to start cooking!

Scroll up and buy this audiobook to begin your journey!

GENRE
Self-Development
NARRATOR
TAR
Tobi Ann Royer
LANGUAGE
EN
English
LENGTH
01:39
hr min
RELEASED
2018
5 December
PUBLISHER
Clarissa Fleming
PRESENTED BY
Audible.com
SIZE
81
MB