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We often know how to engage in our training sessions or workouts, how much effort to exert, or how much time to dedicate to get the best possible results, but how often are we aware of the role nutrition plays in these? How can it help us enhance our performance?
We rarely are aware of these facts, but armed with this book, you can unlock the answers to all of these questions and more. What to eat and when to eat if prepping for a workout session – these are some questions we rarely ask ourselves, but these have already been answered for you in this book.
In this book, you will learn about:
Nutrition and workout
Pre-workout and post-workout nutrition
Finding the right nutrition
And much more
So what are you waiting for? Start now by taking advantage of the information available to you in this book.