Overthinking: How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity. (Unabridged) Overthinking: How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity. (Unabridged)

Overthinking: How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity. (Unabridged‪)‬

    • 11,99 €

    • 11,99 €

Publisher Description

Do you suffer from overthinking? Do you want to know why you have a problem with overthinking? Do you ever find yourself spinning in circles, wondering what people think about you and how you come across? If this sounds like you, you are not alone. Many people have a problem with overthinking and are wonder how to break free from this cycle. This book has helped many people find peace and recovery from overthinking and the anxiety that comes along with it.

This book will help you realize that overthinking is a manifestation of something deeper within you that you must delve into if you want to find freedom from it - listening to this book will teach you how to figure out what is for you and how to overcome it. I promise that overcoming overthinking will be an easier process than you think if you pick up this book!

Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them.

In this book, you can expect to find the following topics;

What is the definition of overthinking
What exactly could be causing your overthinking
How to find out why you are struggling with overthinking
What the effects of overthinking are
Symptoms of overthinking
How overthinking can be a symptom of anxiety or major depressive disorders
Strategies to relieve your anxiety if it causes overthinking
How to reduce the frequency and severity of overthinking
Ways of controlling your mind
How to manage negative thoughts
How to manage overthinking thoughts
How to use scientific-based therapies such as cognitive behavioral therapy to identify unhealthy thinking patterns
How to use these therapies to challenge and change overthinking thoughts and negative thoughts


Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking. Then, you will be able to break free from it by learning about several strategies that will help you to reduce your anxiety and the occurrence of overthinking episodes.

When a person finds themself in a cycle of overthinking too much, it affects all areas in their life, which usually prevents them from achieving the goals they want to achieve.

GENRE
Self-Development
NARRATOR
JD
Jay Deane
LANGUAGE
EN
English
LENGTH
03:39
hr min
RELEASED
2021
27 April
PUBLISHER
Martin96 Ltd
PRESENTED BY
Audible.com
SIZE
170.8
MB