Summary of Joe Dispenza's Breaking the Habit of Being Yourself by Milkyway Media (Unabridged‪)‬

Please note: This is a summary of Breaking the Habit of Being Yourself and not the original book.

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One (2012) by Dr. Joe Dispenza is a self-help book about shaking off negativity and using meditation to effect positive change. Many people don’t realize how much their mental life directs their physical experience of the world....

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