The Simple Science of Muscle Growth and Hypertrophy: The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises (Unabridged‪)‬

Are you not seeing the results you want – despite hours and hours at the gym, or hundreds of dollars on supplements per month? If you want to build as much muscle as possible, as quickly as possible, then keep reading…

Have you been going to the gym for several months now, but don’t look any different? Do you feel like, for the time you put into the gym, you should be bigger or more muscular than you currently are?

If you’ve ever felt like you’re missing a piece of the puzzle, know that building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.

This book will dispel the nonsense and reveal the truth about building muscle. Stop trying to identify what works and what doesn’t... and start sculpting a more muscular, more confident, and better you today.

With references to over 35 of the best scientific studies available, discover:

- How to avoid the most common mistake people make with their training and programming.

- Why “new and revolutionary” is a marketing tool, and just how old the newest training revolution really is.

- How to tell good research from bad, the different levels of scientific evidence, and how to properly gauge “backed by science” and “research-based” claims.

- What the ideal rep range for muscle growth really is (Hint: it’s not 8-12 reps!).

- How to quantify your training the correct way using the new, scientific formula for volume.

- Why strength training and periodization is unnecessary for muscle growth.

- The advantage hardgainers have when it comes to building muscle.

- How you can make up to 63 percent more gains by changing one training variable.

- What supplements you should consider, especially if you don’t eat meat.

- Why bench presses aren’t enough for chest development; an underrated triceps exercise for bigger arms; and why overhead presses may be a waste of time.

- The laws of muscle growth - understand and apply these concepts and you will build muscle.