- 3,99 €
"The TLC diet is more concerned about your overall well-rounded health than about the digits on the weight scale and getting you to your maximum potential!"
This is where the TLC diet, which is short for therapeutic lifestyle changes, differs from all other diets on the radar. As is apparent by the extended title, this is not a diet but rather a lifestyle. The TLC diet is not concerned with getting you rock-hard abs or model-worthy arms, but it aims to enable your body to function at its maximum potential.
The TLC diet is more concerned about your overall well-rounded health than about the digits on the weight scale. It is a well-known and established fact nowadays that even if you are skinny, you can still be unhealthy. This is called being skinny fat and actually means that your body fat is more than your muscle mass. You can still look thin and attractive, but that doesn't mean that you are also necessarily healthy.
The fat you should be concerned about is not just the fat underneath your skin. The fat content in your blood also counts. This is known as your lipid profile, and it can reveal any trouble in your system.
Due to the unhealthy lifestyle habits nowadays, high fat content - or, rather, high cholesterol in the blood - is a very pressing problem. This is the main issue that the TLC diet deals with. It aims to reduce your blood cholesterol level by regulating your diet.
The TLC diet does not call for any major lifestyle changes. Instead it just asks you watch out for one thing!