100 ADHD Struggles and Solutions

Living with ADHD can feel overwhelming, exhausting—and misunderstood. From constant distractions and emotional overload to burnout, procrastination, and self-doubt, this book speaks honestly about the real, everyday struggles faced by children, teens, and adults with ADHD.

But this is not a book about what’s “wrong” with you.

It’s a practical, empowering guide to what actually helps.

Inside, you’ll find:

The most common ADHD struggles explained in simple, relatable language

Practical, realistic strategies that actually work in daily life

Support for focus, emotional regulation, friendships, school, work, confidence, and self-esteem

Tools for parents, educators, and individuals living with ADHD

Reassurance, understanding, and hope—without judgment or shame

Written by an experienced SEN professional with a Master’s degree in education, this book blends professional insight with real-world compassion. It is ideal for:

Teens and adults with ADHD

Parents supporting neurodivergent children

Teachers, SENCOs, and support staff

This is the guide you wish you’d had sooner—clear, supportive, honest, and genuinely helpful.

Because ADHD isn’t a failure of effort.
It’s a difference in wiring—and with the right support, it can become a strength.