7-Day Diet for Men - Metric Edition

This eBook contains two 7-Day diets: a 1500 kcal diet and for even faster weight loss a 1200 kcal diet.  You will be surprised not only by what you can eat, but also by how much you can eat.  Enjoy pasta, pancakes, salmon, hamburger and more.


The 7-Day Diet for Men - Metric Edition is perfect if you need to lose two kilos or if you want to jump start any diet.  Every day features a daily menu, a delicious recipe and a shopping list.  The authors have done all the planning and calorie counting and made sure the meals are nutritionally sound.  The 7-Day Diet has no gimmicks and makes no outrageous claims.  This is a sensible, easy-to-follow diet you can trust.


On the 7-Day Diet for Men - Metric Edition, most men lose 2 to 2,5 kilos.  Smaller men, older men and less active men might lose a bit less; whereas larger men, younger men and more active men often lose much more.