7-Day Diet for Men
-
- 5,99 €
-
- 5,99 €
Publisher Description
This eBook contains two diets: a 1500 Calorie diet and for even faster weight loss a 1200 Calorie diet. You'll be surprised not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.
The 7-Day Diet is perfect if you need to lose a few pounds, or if you want to jump start any diet. Every day features a daily menu, with a delicious recipe and a shopping list. The authors have done the planning and calorie counting and made sure the meals are nutritionally sound. The 7-Day Diet has no gimmicks and makes no outrageous claims. This is a sensible, easy-to-follow diet you can trust.
Most men lose 4 to 5 pounds in one week. Smaller men, older men and less active men might lose a tad less; whereas larger men, younger men and active men often lose much more.