7-Day Diet for Women - Metric Edition

This eBook contains two 7-Day diets: a 1200 kcal diet and for even faster weight loss a 900 kcal diet.  You will be surprised not only by what you can eat, but also by how much you can eat.  Enjoy pasta, pancakes, swordfish, hamburger and more.


The 7-Day Diet for Women - Metric Edition is perfect if you need to lose a kilo, or want to jump start any diet.  Every day features a daily menu, a delicious recipe and a shopping list.  The author has done the planning and calorie counting and made sure the meals are nutritionally sound.  The 7-Day Diet has no gimmicks and makes no outrageous claims.  This is a sensible, easy-to-follow diet you can trust.


Most women lose 1,5 to 2 kilos.  Smaller women, older women and less active women might lose a bit less; and larger women, younger women and more active women often lose much more.