7-Day Diet for Women

2nd Edition - updated and much easier to use!


This eBook contains two 7-day diets: a 1200 Calorie diet and for even faster weight loss a 900 Calorie diet.  You'll be surprised not only by what you can eat but also by how much you can eat.  Enjoy pasta, pancakes, swordfish, hamburger and more.


The 7-Day Diet is perfect if you need to lose a few pounds, or if you want to jump start  any diet.  Every day features a daily menu, a delicious recipe and a shopping list.  The author has done the planning and calorie counting and made sure the meals are nutritionally sound. The 7-Day Diet for Women has no gimmicks and makes no outrageous claims.  This is a sensible, easy-to-follow diet you can trust.


Most women lose 3 to 4 pounds. Smaller women, older women and less active women may lose a tad less, younger women and more active women often lose much more.


Contents

When to Use the 7-Day Diet

What's in this eBook?

Which Calorie Level is for You?

How Much Weight Will You Lose?

How to Use This eBook


1200 Calorie Meal Plans

Day 1 1200 Calorie Meal Plan

Day 2 1200 Calorie Meal Plan

Day 3 1200 Calorie Meal Plan

Day 4 1200 Calorie Meal Plan

Day 5 1200 Calorie Meal Plan

Day 6 1200 Calorie Meal Plan

Day 7 1200 Calorie Meal Plan


1500 Calorie Meal Plans

Day 1 1500 Calorie Meal Plan

Day 2 1500 Calorie Meal Plan

Day 3 1500 Calorie Meal Plan

Day 4 1500 Calorie Meal Plan

Day 5 1500 Calorie Meal Plan

Day 6 1500 Calorie Meal Plan

Day 7 1500 Calorie Meal Plan


RECIPES & DIET TIPS

Day 1 Recipe

Day 2 Recipe

Day 3 Recipe

Day 4 Recipe

Day 5 Recipe

Day 6 Recipe

Day 7 Recipe


Appendix A - Shopping Tips

Exchanging Foods


Appendix B - Eating Smart

Guidelines for Healthy Eating

What Makes for a Good Diet?

Breakfast Guidelines

Lunch Guidelines

Dinner Guidelines

Snack Guidelines

About Bread

Important Notes

Keeping It Off


Appendix C - Microwaveable Soup