7-Day No-Cooking Diet

2nd Edition - updated and much easier to use!


This diet is ideal if you need to lose a few pounds, or if you want to jump start any diet.  The 7-Day No-Cooking Diet contains 7 days of delicious, nutritious, fat-melting meals.  Every day has a daily meal plan and a food shopping list.  The authors have done the planning and calorie counting and made sure the meals are nutritionally sound.  The 7-Day Diet has no gimmicks and makes no outrageous claims.  This is a sensible, easy-to-follow diet you can trust.


Most women lose 3 to 4 pounds in one week.  Smaller women, older women and less active women might lose a bit less; whereas younger women, and active women often lose more. 


Most men lose 4 to 5 pounds.  Smaller men, older men and less active men might lose a tad less; larger men, younger men and active men often lose much more.


Contents

When to Use the 7-Day Diet

What's in this eBook?

Which Calorie Level is for You?

How Much Weight Will You Lose?

How to Use This eBook


900 Calorie Meal Plans

1200 Calorie Meal Plans

1500 Calorie Meal Plans


Appendix A - Shopping Tips

Exchanging Foods


Appendix B - 7-Day Guidelines

Breakfast Guidelines

Lunch Guidelines

Dinner Guidelines

About Frozen Foods

Sodium Problem

Big-Bowl Salad Every Day

Snack Guidelines

About Bread

7-Day Diet Facts

Important Notes

Keeping It Off


Appendix C - Microwaveable Soups


Appendix D - Frozen Food Entrees


Appendix E - Frozen Food Safety