7 Days to Increased Energy: Learn How to Naturally Increase Your Energy Levels In 7 Days

If you are reading this page then it is very likely that you are "sick and tired of being tired and don't want to take it anymore!"

It is definitely one of the big ironies of modern life that despite the fact that so many conveniences that have been invented to make our life easier, our lives are more hectic and problematic than ever. In fact life has hardly ever in history been so difficult and exhausting for so many.

Are you living just to get through day after day and just surviving?

That is exactly what millions of people all over the world are doing. Just getting through the day feels like a major achievement.

This type of lifestyle simply begs the question -

How are you supposed to get ahead in life if you barely feel the motivation to get out of bed in the morning and are just counting the minutes until you can relax again?

Furthermore the crankiness and lack of motivation associated with being chronically tired is contagious. You end up "spreading the magic" like some kind of big bad fairy.

Quite frankly if you are tired all the time you are probably also bringing other people down and making them feel pointless and frustrated with life as well.

Fatigue can be a baffling and frustrating condition to deal with because we can less confident. We can feel like we cannot take one more second of anything annoying that might be thrown our way in life.

Furthermore always being tired can lead to depression. In fact exhaustion and fatigue are a symptom of depression!

Even though energy loss due to information overload is a great big problem in this society there is very little information available about how to keep our personal levels energy sustainable and available to us no matter what we are doing.

In this book, you’ll learn how:

- A lack of sleep and how the cumulative lack of it can contribute to fatigue and performance problems
- The role that stress place in making you feel very tired all the time
- How going to bed angry or upset can make wrack your body and make you feel tired the next day
- How a "hot wired" brain can make you lose sleep and feel tired the next day
- How being stressed can physically make your body less efficient and cause stress
- How being meddlesome and uptight can contribute to the creation of feeling chronically tired
- Why eating nutrient deficient food can exhaust and deplete your energy
- Why eating cheaper food could harm your health
- The role that the addition of chemical fertilizers into our foods plays in making us tired
- Why eating meat might make you more tired than eating other things
- Why eating improperly prepared foods can sap your energy
- Why boiling vegetables before you eat them is not such a hot idea if you want to stay energetic and vibrant
- How different ways of frying foods can translate into feeling energetic or lethargic during the day
- How eating certain types of food can cause shortages of iron, B12 and folic acid and make us feel tired
- How the drugs that are fed to farm animals end up in our bodies and can poison us and slow us down
- How taking prescription drugs can deplete our energy stores and exhaust us
- Why Western medicine does not really recognize "being tired" as a problem when it absolutely should!
- How your environment can have a significant impact on how tired you are from minute to minute as well as your overall state of wellness
- How "exhaust" from cars can literally exhaust you! (pun intended!)
- Why getting too much sunshine can deplete your natural energy levels
- How having a form of depression called Seasonal Affective Disorder can steal your energy from you
- What your personal physical condition might have to do with your energy level
- How carrying too much weight may or may not have something to do with how fatigued that you feel
- And much more, much more!

This book will help you confront and combat those feelings of listlessness, fatigue and tiredness that you have today!