7 Steps to a Healthy Brain

The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes:

- The Healthy Brain Diet with a 7 Day

Meal Plan

- Practical Information on Nutrition and

Supplements

- Stress Management Techniques to

Implement Now

- A Focused Approach to a Good Night’s

Sleep

- Exercise Recommendations for Your Brain

and Body

Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it.

Visit www.7StepstoaHealthyBrain.com for more information.