Aware Aware

Aware

the science and practice of presence -- a complete guide to the groundbreaking Wheel of Awareness meditation practice

    • 8,99 €
    • 8,99 €

Publisher Description

This ground-breaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life.

An in-depth look at the science that underlies meditation’s effectiveness, this book teaches readers how to harness the power of the principle ‘Where attention goes, neural firing flows, and neural connection grows.’ Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.

GENRE
Science & Nature
RELEASED
2018
3 September
LANGUAGE
EN
English
LENGTH
400
Pages
PUBLISHER
Scribe Publications
SIZE
1.8
MB

More Books by Daniel J. Siegel

The Yes Brain Child The Yes Brain Child
2018
Buddha's Brain Buddha's Brain
2009
Mózg na tak Mózg na tak
2023
Brainstorm Brainstorm
2014
Parenting from the Inside Out (10th Anniversary edition) Parenting from the Inside Out (10th Anniversary edition)
2014
Aware. Świadomość Aware. Świadomość
2023

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