Dare to be Happier An Introduction to the Power of Journaling

IF YOU DON’T HAVE TIME TO INVEST 15 OR 20 MINUTES IN YOURSELF, THEN YOU ARE TOO BUSY

When was the last time you slowed down enough to think, breathe, recharge your batteries, process your emotions, observe your life or accessed your own deep inner wisdom? It’s not just our driving that is often done without thinking; much of our lives are on autopilot. When we don’t know what is stopping us live the life we want, we need to find those answers.

Journals always include a combination of reflection, deep honesty and journeying; when you journal, you’re not the same at the end as the start. It matters that you journal. Everyone from Maya Angelou, CS Lewis, Einstein to Oprah Winfrey swears that they intentionally created their best lives by using a simple tool: Journaling – but often people don’t start because they don’t know if they should do it or how they should do it.

An Introduction to the Magic of Journaling to Transform Your Life explains:

The history of journaling as a tool or practice to observe, understand and transform your life
How scientific evidence shows it benefits your mental AND physical health
Why it matters that you journal
How to journal and what to right
Why reviewing your journals can give you additional insight to your conscious and unconscious thinking and actions

Plus:

Discover 7 key journaling tools to use

Explore the 52 guided questions to help you live your life consciously