De-Stress for Success®: The Workbook Second Edition

De-Stress for Success®: The Workbook – Written Text
Integrated Media Pack, which includes:

Yoga for the Office Video Segment: 53 minutes 39 seconds
Progressive Muscle Relaxation Video Segment: 15 minutes 36 seconds
Emotional Self-Defense Video Segment: 8 minutes 33 seconds
“One Minute Breathing” Audio Segment: 4 minutes 59 seconds
3 Guided Visualization Audio Segments:

Introduction & Relaxation: 3 minutes  50 seconds
Sports Enhancement/Peak Performance: 7 minutes   46 seconds
Healing Illness- Injury/Closing Comment: 5 minutes   40 seconds

Guided Meditation by Ken: 13 minutes 16 seconds
Guided Meditation by Susie: 23 minutes 26 seconds
“Inner Advisor” (Clarify & Problem Solve): 27 minutes 46 seconds