Efficient Nutrition to Amplify Your Health

Our population has increased life expectancy across the board, however we are capable of a healthy life that benefits us, our family, and community. The body is a marvel at deflecting, absorbing, and repairing damage that occurs as a result of diet, environment, and other factors. By age 30 or so our body begins a slow but steady depletion of these bodily functions, which essentially starts the aging process. This book is here to help you understand the physiological processes that stave off aging and affect cellular repair. Then we discuss sources of these damaging effects. The most important concept this book offers is not only to define a healthy diet, but to also define the dark side of our food, environment, and life choices. The book then prioritizes ways to maximize your health, energy, and well-being. If you read this book with an appetite for knowledge – I assure you a positive outlook that you will share with the ones you love. Show your love!