Everyday Guide to Healthy Eating

Want to get healthy, but don't know where to begin? Looking for new, clean meal ideas that won't compromise taste? Ready to have more energy, lose weight, or just feel better overall?

The Everyday Guide to Healthy Eating by Certified Holistic Health Coach Lauren Rossi is a lifestyle guide that kicks diets to the curb and shows you how to eat for weight loss, more energy, reduced body fat and optimal health.

Book Includes:

-A Quick-Start Introductory Guide to healthy eating

-A Shopping List, including Pantry Staples for easy grocery shopping

-A Sample 3 Day Clean Eating Detox Menu

-Over 25 original, easy to follow Recipes and meal ideas for breakfast, lunch, dinner, snacks, and desserts

-Optional recipe modifications to cover a range of dietary needs including gluten free, dairy/lactose free, vegan, and paleo lifestyles

-Over 40 pages of high quality photos and invaluable information