Exercise Smart - U.K. Edition

Exercise Smart is loaded with unique but easy-to-apply information.  Learn how to exercise to get healthy.  Learn how to choose an exercise program that's right for you.  (All exercises are described and illustrated.)  Learn how to exercise safely in all weather conditions.


This eBook is intended for the beginner who wants to improve his or her fitness level and general health, as well as the person who has already attained some degree of fitness but wants to learn more and go on to the next level.


Written for men and women, Exercise Smart is a wonderful up-to-date reference you will return to again and again.  This is another sensible eBook you can trust from NoPaperPress. (Imperial and metric units).