Fighter's Fact Book 1 Fighter's Fact Book 1

Fighter's Fact Book 1

Principles and Drills to Make You a Better Fighter

    • 10,99 €
    • 10,99 €

Publisher Description

With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice.



Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills—plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren’s no-nonsense style will get you up and training with a fire you have not felt in years.

Highlights include:


10 ways to improve your speed

5 ways to increase your power

10 ways to train for self-defense

10 ways to improve health and fitness

Dozens of tips for improving kicks, blocks, and hand strikes

Guidance on psychological preparation




Fighter’s Fact Book includes hundreds of training methods drawn from the author’s vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.

GENRE
Sports & Outdoors
RELEASED
2016
1 December
LANGUAGE
EN
English
LENGTH
304
Pages
PUBLISHER
YMAA Publication Center
SIZE
24.9
MB

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On Combat On Combat
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Dukkha the Suffering Dukkha the Suffering
2012
Dukkha Unloaded Dukkha Unloaded
2014
Self-Defense for Women Self-Defense for Women
2016
Timing in the Fighting Arts Timing in the Fighting Arts
2016