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If you find yourself hurricane by a narcissist, know that you aren’t as alone as you feel. The truth is, millions of people are emotionally abused by narcissists. The abuser can be your partner, friend, or family member. We often recognize the components of narcissistic abuse without grasping its unifying themes. We may see someone as arrogant, critical, self-absorbed, and distant to us and others without piecing together the behavior patterns of the narcissist.
This book may give you:
Mastering Your Emotions With Peace: Emotional Intelligence Toolkit
How To Control Emotions In Love: Steps To Controlling Your Emotions
How To Control Emotions In A Relationship: How To Control Your Emotions Effectively