In this book the ketogenic diet and the vegan diet will merge together in order to create a new kind of diet which involves high amout of proteins and the respect for animals that is part of the vegan culture.
While it's common knowledge that Vegan Diets are the go-to for your health, many don't understand Ketogenic Diets. Plus, making Vegan Ketogenic Meals Requires Little Time! Now, with the vegan ketogenic diet, getting the vitamins and nutrients you need at the beginning and end of every day has become simpler and stress-free.
With this informative recipe book, you'll have amazing new recipes to try any morning and evening you wish.
Here Is A Preview Of What You'll Learn...
Chapter 1: A Tour Of Veganism
Chapter 2: What Is The Ketogenic Vegan Diet?
Chapter 3: Foods Allowed On The Ketogenic Diet
Chapter 4: How A Vegan Diet Can Benefit You
Chapter 5: Recipes
Being in ketosis lowers your blood sugar levels, increases mental focus, and boosts your energy. It also increases HDL and decreases LDL-levels and can be therapeutic for epilepsy patients. Reap all these benefits the vegan way - delicious and 100% plant-based.
For more information, please go on reading the rest of this book. Welcome to the ketogenic vegetarian diet world!