Mindfulness Coloring Book for Women for Anxiety & Stress Relief with Inspirational Quotes: Surreal Beauty & Flowers in Secret Garden of Dreams

Includes Instant QR Access Download to Full Printable PDF Optimised for Home Monochrome Printing

You Will Love this Book:

- Uses Imagination Therapy Method By Dr.TWL for neuroplasticity, creativity, relaxation and stress relief; Promotes mindfulness, mental wellness and psychological resilience
- Curated imagery for safe exploration of difficult emotions in the subconscious realm
- Suitable for adult women for self-care and teen girls exploring self-image and body image
- Beautiful 60 Purposefully Curated Illustrations. Single-sided Pages. Separately printed sheets to prevent bleed-through and allow you to easily remove and frame your favorite piece(s) of art.

Beauty & the Brain: Beauty in 60 Days
This comprehensive 120-page immersive colouring book is designed to bring you beauty, starting from the inner world of your imagination. Brought to you by beauty expert and dermatologist Dr. Teo Wan Lin, the author of published research on the brain-skin connection, neuroaesthetics, beauty perception and aging. Discover beauty pearls hidden strategically throughout your colouring journey - personal lessons on self-image, skin and body positivity from an internationally renowned dermatologist with over a decade of clinical experience.

Beauty & the Brain: Harnessing the power of neuroaesthetics for beauty
The book uniquely harnesses a unique cognitive science approach with decreasing levels of difficulty to mimic actual brain learning processes. Simultaneously bringing frustrations, our struggles with imperfections out of our subconscious into the real world, where nothing is perfect and everything seems difficult.

Lessons from surrealism and naive art to offer alternative beauty perspectives in a perfection-obsessed world

Modern society’s obsession with unattainable beauty ideals has led to worsening mental health and psychological distress, further worsening sufferers of acne, eczema and other dermatological conditions. This book delivers magination therapy in the form of a coloring experience - imparting counsel in a non-judgemental, immersive landscape. Each illustration intuitively evokes an expression of inner thoughts on self-image and beauty perception, a journey of reflection and allowing this meditative activity to stabilise the mind and emotions.

Embark On An Immersive Beauty Journey & Change Your Mind About Beauty
Perfect gift for teen girls for a solid grounding of healthy self-perception, cultivating inner strength and resilience. Adult women will enjoy colouring in curated works of surreal art in a dreamscape - this activity book provides relaxing moments of quiet reflection, escapism amidst the busy humdrum of modern living.

Great for all skill levels, these surreal dreamscape illustrations featuring flowers, trees, leaves and sometimes out-of-this world creatures, are specially selected for the ability to take one to another world- one of beauty, self-compassion, reflection and non-judgement. In the first segment, clear definitions of the beautiful dream like floral and botanical landscapes juxtapose with vague outlines of semi-hidden persons or animals, leaving much about the characters up to one’s imagination. Journey to the second part of this beauty discovery activity where you will witness the intricacies of Nature’s fractal designs in flowers, where the imperfect is always perfect. Finish with the “Art of Expression” where you will learn about the good doctor’s research into how our facial expressions, determined by our emotions and directed by our thoughts, can eventually mould our faces. Finally, frame your finished art piece to commemorate the completion of your beauty milestone!

The colouring book is designed to counsel and share the same key principles the dermatologist imparts to her patients in their quest for beauty in a world of unrealistic societal expectations. This colouring book is created as a mindfulness activity based on her work in neuroaesthetics and imagination therapy.