Mudras and Crystals

MUDRAS and CRYSTALS, the Alchemy of Energy protection – Full COLOR Edition, 88 Mudras, over 200 photographs.

In this book, the Mudra authority and bestselling author Sabrina Mesko shares with you a rich selection of 88 Mudras, mantras, affirmations, breathing exercises, and 7 Mudra & Chakra & Crystal sets. The powerful and unique method of merging two ancient and immensely effective energy techniques create a healing frequency fusion that can help establish a protective energy shield for your body, mind and spirit.

MUDRAS are hand yoga positions that unlock the transformative healing power of your own hands,while CRYSTALS are the unwavering masters of Light. When used together, your body’s natural frequency will function at its optimal level.

The frequencies we are exposed to in our daily life may cause adverse effects on our individual energy field. Mudras and Crystals will help remedy any unharmonious energy states, uplift your overall vibration and anchor a powerful and protective vibrational shield, so that you can overcome adversities and function at your optimal capacity.

In these pages you will learn how to:

Practice Mudras with Crystals, Create a Protective Energy Shield for your Physical body, Mental and Emotional Energy body and uplift the frequency of your Astral field.

Bestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored the first practical guide for unleashing the healing power of hand Mudras over twenty years ago. Her book HEALING MUDRAS - Yoga for Your Hands,became an international bestseller classic and is translated into more than 14 languages. She has authored over twenty books on this subject and founded the world’s only Mudra Mastery™ Certification Mentorship with certified Mudra Teachers and Mudra Therapists in more than 27 countries around the world. Visit her website at www.sabrinamesko.com