Power Hour
How to Focus on Your Goals and Create a Life You Love
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- 14,99 €
Publisher Description
'A habit-forming work of genius' STYLIST
'Adrienne is here to motivate and encourage us all' FEARNE COTTON
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The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a business, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. Most importantly, it will make you realise that it is always possible to make a change and create a life you love.
Stop waiting for the right time, or for more time. Start with just one hour today.
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'Bursting with ideas' INDEPENDENT
'Read this book' EMMA GANNON
'A bible' EVENING STANDARD
'Invaluable' MARIE CLAIRE
'A must-read' GLAMOUR
'Hugely inspirational' LAUREN ARMES
'Authentic' VOGUE
'I love this book' JAKE HUMPHREY
APPLE BOOKS REVIEW
Released in January 2021—following a year that threw so much out of sync for so many—British trainer, wellness professional and podcaster Adrienne Herbert presents a guide designed to help you maximise any situation. The content is inspired by her popular Power Hour podcast in which Herbert discusses methods for success with diverse high-performers, but here she taps more into her own story. Herbert shares how she was able to channel her despair from a personal tragedy into dedication—specifically by putting the first hour of every day (the titular Power Hour) exclusively towards achieving her goals. Her cannily-curated cast of experts all tap into different goals—from sleep to marathon running to small business side hustles—all make the idea of revolutionising your life that little less daunting. You just need an hour a day…
