The Fast 800 Easy

Improve your health with this easy-to-follow approach from bestselling author Dr Michael Mosely.

Take back control of your body and improve your performance, strength and energy levels with Fast 800 Easy.

Learn the simplest ways to support your heart and metabolic health and encourage healthy blood sugar levels for long-term wellbeing. Also featuring delicious, low-carb, Mediterranean-style recipes and menu plans from Dr Clare Bailey Mosley, The Fast 800 Easy will give you an effective way to lose weight, improve your mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.