- 5,49 €
'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'
'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'
'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.'
'Quite simply the most intelligent weight-loss programme out there.'
It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:
TRANSFORM - taking the direct route to your best body
LIFESTYLE - protecting your results for life
The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.
For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.
Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day
Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'
Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book
Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
This debut fitness guide lays out a path to permanent weight loss honed by English fitness trainer Parker, whose starry client list ranges from CEOs to celebrities. She advocates a nonpunishing route to a sustainable lifestyle that blends a balanced diet with smarter workouts and positive thinking. Parker details the pillars of her method before delving into her 42-day "Transform Phase" and namesake lifestyle. For Parker, adoption of a success-minded outlook and inspirational companionship are essential precursors to living well. And in order to live well, one must ensure that the body and brain receive proper rest, and that one's life is clear of digital and physical clutter. In the "Eat Beautifully" chapter, Parker shares core principles such as meal balancing, snacking, and hydration, and includes mouthwatering recipes for muesli, savory salads, and stews. To work out intelligently, Parker insists that one weave activity into all aspects of daily life, along with 15-minute workouts of her detailed exercises. The "Transform Phase" is a more intense period, focused on fat-burning, to be completed before maintaining a lifestyle of evolving meals and workouts. Parker's guide is gorgeous from cover to cover, teeming with photos of Parker herself in various modes of life.