• 3,99 €

Publisher Description

You want to embrace a healthy lifestyle so that you feel good in your body, but you do not know where to start? You want to get the body you have always wanted, but you lack the motivation to keep going in the right direction? You feel like your current mindset is preventing you from achieving your fitness goals?

If your answer to any of these question is yes, you are definitely in the right place. If you often think about how it would feel to be truly satisfied with your reflection in the mirror, but you lack motivation to take the steps towards achieving your goals, keep in mind that you are not the only one. In reality, everybody wants to be fit, to stay in shape and to feel fully energized all the time. However, only a few know how to actually achieve this.

You have tried some fitness and workout programs, but you still end up being frustrated about not getting your desired results? You have made some changes to your dieting habits, but you lack self-motivation to make the changes remain? If so, this book can help you. The book covers everything you need to know in order to turn your life around, get that body you have always wanted, stay motived in the long run and finally boost your energy levels so that there is nothing you cannot conquer on your way.

The workout motivation program covered in the book includes simple guidelines you can easily follow no matter your current fitness levels. Before you actually get to exercise routines, which will help you shape your body, you will also discover tips for turning your mindset into a fitness mindset. Once there, you no longer lack the motivation required to make working out, fitness and regular exercise your best friends and your daily lifestyle habits.

Inside You Will Discover
What is physical activity and why is it important for your healthWhat are the different types of physical activityWhat are the most important regular physical activity health benefitsWhat does it mean to live a healthy lifestyle and what are its major pillarsHow to mentally prepare for exercise and workout sessionsHow to set your exercise and fitness goals so that they suit your preferencesHow to get started by setting your schedule, getting supplies and finding your spotYour workout plan accompanied by full workout routines and nutrition guidelinesWhat to expect from your workout program and what are its benefitsAnd much, much more...
Get this book NOW, stay motivated to reach your workout and fitness goals and finally get the body you have always wanted!

Health & Well-Being
October 5
Shawn R. Holder