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Weight loss is not just an individual problem, but it is a major public issue. Two-thirds of Americans are classified as overweight or obese. There has been a lot of research on the importance of being conscious of how much you eat. One of the best ways to accomplish this is to keep a food diary - an honest one.

We may think that we know what we eat, but actually, we do not. Keeping a diary forces us to look and notice. People who keep records of what they eat daily actually doubled their weight loss. Not only that, we would see how much we are eating, we can also see what food to eat and to avoid.

A fruit basket is the healthiest gift you can send to your friends and loved ones. According to the nutritional guidelines adopted by the United States Department of Agriculture, 2-4 servings of fruits a day is needed to maintain good health. Fruits such as apples and oranges are low in calories and fat and are a good source of natural sugars, fibers, vitamins, and phytonutrients. Phytonutrients such as flavonoids are plant chemicals that are thought to promote human health; large population (epidemiological) studies have shown fruit and vegetable consumption decrease the risk of stroke, heart disease, and certain cancers.

One way to naturally eat less is to eat better food. By "better" I mean food that has more nutrition, more vitamins, and more of the basic building blocks of health. Too many of us take a vitamin pill to replenish our body's supply of these vital nutrients while eating food that is low in nutritional value. This can lead to larger portions, overeating, and more fat deposits in all the wrong places. Read this book and see the right thing to eat.

There are thousands of vitamins, enzymes, and other micro-nutrients in high-quality food, and more are being discovered every day. These nutrients are needed by each cell in our bodies to carry out their normal functions. The vast majority of these nutrients are found in plant-based foods, like fruit and vegetables. All you need to do is to read on and find out all you need to know.

Food & Drink
December 2
Jennifer Walter