Strength Endurance: Reflections on the Legacy of Dr. Leonard Schwartz – creator of “Heavy Hands”, “Panaerobics”, “Longstrength” and “IsoTonOMetrics‪”‬

What if someone had taken all the guess work out of "strength" or "cardio", HIIT, or the latest buzz words and put together an exercise system that gave you strength, endurance, calorie burning and cardio in one simple package that didn't leave you feeling as terrible as gut bursting cardio? What if that package had lower impact on your joints and could tone and shape all your body not require separate workouts?

Well that was done starting in the mid 1980's by Dr. Leonard Schwartz! You can still purchase his books on HeavyHands(tm) and they're worth reading still today. But did you know that he created two additional exercise systems using bodyweight training and a form of isometric/isokinetic training? If you didn't know that, you'll enjoy learning the secrets of Panaerobics and IsoTonoMetrics as discussed by his fans and students in the book Strength Endurance: Reflections on the Legacy of Dr. Leonard Schwartz – creator of "Heavy Hands", "Panaerobics", "Longstrength" and "IsoTonOMetrics"

Check it out... if you want to know more about Dr. Leonard Schwartz' research, this it the book for you!