3 Step Motivation

This book is for the ‘Reluctant Athlete’, for anyone who wants to start exercising and more important, who wants to keep it up!


A lack of motivation makes it difficult to maintain an active life-style and healthy diet. This doesn’t mean that you don’t want to accomplish your goals, or that you’re not trying hard enough. Often, it just means that there was no good plan to begin with.


The book will provide you with the strategy, as well as tips and tools, to help you get and stay motivated! Three easy steps will teach you how to motivate yourself in such a way that exercising will become a natural part of your life.


Marianne van der Sluis, is a trained physical therapist as well as a social psychologist. Through her background she is well aware of the positive health effects that sports have for your body as well as for your mind. At the same time she sees so many people who struggle to maintain a healthy lifestyle. 

In this book the physical and psychological knowledge are combined to give the reader a book that is both, easy to read and very motivating. It makes you want to start right away.