50 Carbs 2015 Edition

50 Carbs - 2015 Edition

English and Spanish Edition

Here’s a sensible, delicious and low-stress plan that will help you lose weight using the strategies developed by José Quintana. When his own health was at risk due to diabetes caused by his obesity, he took charge and developed 50 Carbs.  Using the flavors and cooking styles he loved, José turned his meals into delicious recipes that keep him happy and healthy.  50 Carbs gives readers the tools they need to develop their own low-stress path to a healthier life through weight loss and management.   Written in both English and Spanish, this edition will be perfect for families and households that live, learn and communicate in either, or both languages!