Everything You Need to Know to Start Running

Everything You Need to Know to Start Running is the ultimate beginner's guide to becoming a confident, consistent runner — no experience required.

Whether you're lacing up your shoes for the very first time, getting back into shape, or trying to finally stick with a routine that lasts, this book gives you everything you need to start — and keep — running.

Inside, you'll learn:
✅ How to build a realistic training plan that fits your schedule and fitness level
✅ The right way to warm up, cool down, and prevent injuries before they happen
✅ Nutrition and hydration tips for energy, recovery, and long-term progress
✅ How to develop the mindset and motivation to stay consistent
✅ Gear recommendations and form tips that make running feel easier
✅ Simple ways to track progress and celebrate your wins