Johnercise

JOHNERCISE was created for the everyday office worker who cannot possibly fit another thing into their schedule. Everyone must go to the bathroom so why not put your 'throne room' time to good use. Incorporating JOHNERCISE into your daily routine will ensure you remain consistent and focused on your exercises. You will achieve a sense of satisfaction knowing that you can check exercise off your daily list AND you don't need any weights. ENJOY!!

Dedication Page:
The Resolution Breaker: "This year I'm going to stay focused."
The Overwhelmed: "I can't possibly add another thing to my schedule."
The Procrastinator: "I'll start on Monday."
The Whiner: "I'm too big for my clothes."

Book Chapters:
Chapter One: Morning Johnercises
Chapter Two: Johnercise Breaks
Chapter Three: EmPOWERment Lunch
Chapter Four: Benefits of Johnercising
CALL TO ACTION