The Book On The Digital Reboot

The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life is a manual for navigating technology without losing yourself to it.

Smartphones and feeds were designed to hijack your attention. But the problem isn't you—it's the architecture of distraction. The Digital Reboot dismantles that design and offers a path back to clarity.

Structured across five parts, the book exposes the hidden costs of constant connection, explains how behavioural design keeps you scrolling, and then provides a 30-day practical reset to reclaim your focus, your presence, and your sovereignty over your digital environment.

Inside, readers will learn:

•Why hyperstimulation erodes focus, creativity, and memory.
•How infinite scroll, notifications, and variable rewards trap attention.

The difference