The Limerence Recovery Workbook

You’re not unwell. You’re in a loop.

If you can’t stop thinking about someone or checking, fantasizing, replaying every moment, craving one more sign, this is for you.

The 21-Day Limerence Workbook is a short, structured daily plan to help you detach with clarity, reduce obsessive thoughts, and stop feeding the cycle (even if No Contact is hard or not fully possible).

In just 15–25 minutes a day, you’ll learn to:

Break the rumination + “dopamine hit” pattern

Handle withdrawal (cravings, panic, sadness, relapse urges)

Set boundaries that actually stick (work/coworker, shared spaces, online)

Stop idealizing them and see the situation clearly

Rebuild self-respect and emotional stability day by day

Each day includes a brief lesson, guided exercises, prompts, and a simple tracker so you can see progress.

If you’re tired of losing your peace to the same person in your head…

Start Day 1 today.