Vagus Nerve: Vagus Nerve Activities to Relieve Anxiety, Reduce Severe Illness, Relief Depression, Anxiety, Stimulate Vagal Tone, Prevent Inflammation, Trauma, and PTSD

Most people are not aware about the existence of the vagus nerve and how useful it is for the body. It is not just a nerve; it is much more because it influences several organs in our body and, if stimulated correctly, it produces several important advantages.This book is meant to help you understand the different aspects of your vagus nerve, why it is beneficial, and how to help you improve your health and well-being.However, in order to gain from it, it is necessary to understand perfectly how the vagus nerve works and, also, how to stimulate and activate it. •The Function of Vagus Nerve•Breathing Techniques•Exercises for Mindfulness•The Benefits of Vagus Nerve Stimulation•The Diseases Associated with the Vagus Nerve•Activating your Vagus Nerve•Vagus Nerve Anatomy Disclosure•The Benefits of Vagus Nerve•How to Activate Your Vagus Nerve With Daily Exercise•Substances That May Interfere With The Vagus Nerve•Vagus Exercises•Exercises and Activities to Repair the Vagus Nerve•Vagus Nerve Stimulation Routine You Can Add to Your Daily Habit